Garlic & Herb Yogurt Dip

garlic-herb-dip Jim Bathie


  • 3/4 cup plain Greek-style low-fat yogurt
  • 1 garlic clove, minced
  • 2 tablespoons chopped chives
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon dried dill
  • 1 tablespoon lemon juice
  • 4 ounces baked potato chips


  1. Combine first 7 ingredients in a small bowl. Serve with chips.

  • Prep Time:

  • Using Greek yogurt as the base for a dip is a healthy alternative to higher-fat options. Serve this flavorful dip with chips or raw veggies.
  • Yield: 4 servings

Nutritional Information

Calories per serving: 160
Fat per serving: 6g
Saturated fat per serving: 1.5g
Monounsaturated fat per serving: 3g
Polyunsaturated fat per serving: 1g
Protein per serving: 5g
Carbohydrate per serving: 23g
Cholesterol per serving: 5mg
Sodium per serving: 420mg
Rs per serving: 1g

Good to Know

If you cannot find the thicker, creamier Greek-style yogurt, substitute standard plain low-fat yogurt instead. Store leftover dip covered in the fridge for up to 3 days.

The CarbLovers Diet