Health

Fresh Pea Hummus

pea-walnut-hummus Jim Bathie

Ingredients

  • 1 cup frozen peas, thawed
  • 4 tablespoons chopped walnuts
  • 2 tablespoons fresh lemon juice
  • 4 garlic clove, minced
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 8 rye crispbread crackers

Preparation


1. Combine peas, walnuts, lemon juice, garlic, salt, and pepper in a blender or food processor; process until smooth.

2. Serve on crackers.


  • Prep Time:
  • Yield: Makes: 4 servings

Nutritional Information

Calories per serving: 150
Fat per serving: 5g
Saturated fat per serving: 0g
Monounsaturated fat per serving: 0g
Polyunsaturated fat per serving: 3.5g
Protein per serving: 5g
Carbohydrate per serving: 23g
Fiber per serving: 5g
Cholesterol per serving: 0mg
Sodium per serving: 340mg
Rs per serving: 1.4g

Good to Know

Usually, hummus is made from chickpeas, but this version uses green peas, which are packed with Resistant Starch and fiber.