Health

Cheddar & Apple Melt

Ingredients

  • 1 tablespoon shredded Cheddar cheese
  • 1 small apple, thinly sliced
  • 1 (6-inch) corn tortilla

Preparation


1. Place cheese and apple slices on tortilla.

2. Microwave at HIGH 30 seconds until cheese is bubbly. Roll up and eat.


  • Yield: 1 serving

Nutritional Information

Calories per serving: 160
Fat per serving: 3.5g
Saturated fat per serving: 1.5g
Monounsaturated fat per serving: 1g
Polyunsaturated fat per serving: .5g
Protein per serving: 4g
Carbohydrate per serving: 31g
Fiber per serving: 5g
Cholesterol per serving: 5mg
Sodium per serving: 55mg
Rs per serving: .8g

Good to Know

In this recipe, sliced apple adds crunch and fiber to a traditional cheese quesadilla.