Thai Noodles

thai-noodles Photo: Jim Bathie


  • 8 ounces dried whole wheat linguine
  • 2 cups broccoli florets
  • 1 cup shelled frozen edamame
  • 1/2 cup peanut satay sauce, such as Thai Kitchen
  • 2 cups bean sprouts
  • 1 large carrot, shredded
  • 1/2 red bell pepper, cut into thin slices
  • 1/4 cup lightly salted, dry-roasted peanuts, chopped
  • Fresh lime wedges (optional)

  • Prep Time:
  • Cook Time:
  • Yield: 4 servings

Nutritional Information

Calories per serving: 410
Fat per serving: 13g
Saturated fat per serving: 2g
Monounsaturated fat per serving: 2g
Polyunsaturated fat per serving: 2g
Protein per serving: 21g
Carbohydrate per serving: 61g
Fiber per serving: 14g
Cholesterol per serving: 0mg
Sodium per serving: 610mg
Rs per serving: 2g

Good to Know

Supplying half your daily requirement for fiber, lots of appetite-suppressing protein, and some Resistant Starch and MUFAs, this quick and simple Asian-themed dish is just as slimming as it is satisfying.