Sirloin Salad with Blue Cheese Dressing & Sweet Potato Fries
Jim Bathie
Ingredients
- 1 1/2 pounds sweet potatoes, cut into ΒΌ-inch-thick matchsticks
- 1 pound sirloin steak
- Cooking spray
- 1/2 teaspoon salt, divided
- 1/2 teaspoon pepper, divided
- 1/2 cup plain Greek-style low-fat yogurt
- 4 tablespoons crumbled blue cheese
- 8 cups chopped romaine lettuce
- 2 tomatoes, diced
- 2 carrots, peeled and grated
- 1/4 cup ketchup
Preparation
1. Preheat broiler. Spray sweet potato fries and steak with cooking spray. Place on separate baking sheets, and sprinkle with 1/4 teaspoon each salt and pepper. Broil vegetables 20 minutes, turning once. Cook steak simultaneously for 20 minutes, or until a meat thermometer inserted into the thickest part registers 160� (medium) and fries until tender and crisp.
2. Combine yogurt, blue cheese, and remaining 1/4 teaspoon each salt and pepper. Toss with lettuce, tomato, and carrot.
3. Cut steak into strips. Top salad with steak and serve with sweet potato fries and ketchup.
- Yield: 4 servings
Blue cheese? Steak? Fries?! Is this diet food? Yes. By baking the fries, you slash calories but sacrifice none of the flavor.
Nutritional Information
| Calories per serving: | 410 |
|---|---|
| Fat per serving: | 9g |
| Saturated fat per serving: | 4g |
| Monounsaturated fat per serving: | 2.5g |
| Polyunsaturated fat per serving: | .5g |
| Protein per serving: | 34g |
| Carbohydrates per serving: | 48g |
| Fiber per serving: | 9g |
| Cholesterol per serving: | 55mg |
| Sodium per serving: | 770mg |
| Rs per serving: | 2.5g |
Good to Know
Blue cheese? Steak? Fries?! Is this diet food? Yes. By baking the fries, you slash calories but sacrifice none of the flavor.
The CarbLovers Diet
