Health

Madonna's Favorite Burrito

Ingredients

  • 1/2 cup cooked green lentils
  • 1 teaspoon sesame oil
  • 1/2 cup carrot, cut into matchsticks
  • 8 cooked green beans
  • Pinch of sea salt
  • 2 tortillas
  • 1/4 cup tofu mayonnaise (such as Vegenaise)
  • 1 cup mixed salad greens, loosely packed
  • 1/4 cup naturally fermented store-bought sauerkraut
  • 1/2 avocado, sliced

Preparation


Place lentils in a pan over medium-low heat with just enough water to cover bottom, and warm slowly, stirring constantly; set aside. Heat sesame oil over medium heat in a separate pan. Sauté carrot, green beans, and sea salt for 2-3 minutes. (Add 1-2 tablespoons water, if needed.) Set aside. Warm up tortillas in a toaster oven. Spread tofu mayonnaise on tortillas. Fill with salad greens, carrot-green bean mixture, sauerkraut, sliced avocado, and lentils. Roll into burrito form.


  • Yield: Makes 2 servings

Nutritional Information

Calories per serving: 220
Fat per serving: 12g
Saturated fat per serving: 2g
Monounsaturated fat per serving: 5g
Polyunsaturated fat per serving: 4g
Protein per serving: 7g
Carbohydrate per serving: 24g
Fiber per serving: 6g
Cholesterol per serving: 0.0mg
Iron per serving: 3mg
Sodium per serving: 308mg
Calcium per serving: 44mg

Good to Know

Want to be as fit as Madonna? Now you can make her favorite good-for-you dishes, like this macrobiotic burrito—one of the tasty recipes from cookbook Mayumi’s Kitchen, by Madonna’s personal chef Mayumi Nishimura.

Mayumi Nishimura Mayumi's Kitchen