Madonna's Favorite Burrito
Quentin Bacon
Ingredients
- 1/2 cup cooked green lentils
- 1 teaspoon sesame oil
- 1/2 cup carrot, cut into matchsticks
- 8 cooked green beans
- Pinch of sea salt
- 2 tortillas
- 1/4 cup tofu mayonnaise (such as Vegenaise)
- 1 cup mixed salad greens, loosely packed
- 1/4 cup naturally fermented store-bought sauerkraut
- 1/2 avocado, sliced
Preparation
Place lentils in a pan over medium-low heat with just enough water to cover bottom, and warm slowly, stirring constantly; set aside. Heat sesame oil over medium heat in a separate pan. Sauté carrot, green beans, and sea salt for 2-3 minutes. (Add 1-2 tablespoons water, if needed.) Set aside. Warm up tortillas in a toaster oven. Spread tofu mayonnaise on tortillas. Fill with salad greens, carrot-green bean mixture, sauerkraut, sliced avocado, and lentils. Roll into burrito form.
Print
- Yield: Makes 2 servings
Nutritional Information
| Calories per serving: | 220 |
|---|---|
| Fat per serving: | 12g |
| Saturated fat per serving: | 2g |
| Monounsaturated fat per serving: | 5g |
| Polyunsaturated fat per serving: | 4g |
| Protein per serving: | 7g |
| Carbohydrates per serving: | 24g |
| Fiber per serving: | 6g |
| Cholesterol per serving: | 0.0mg |
| Iron per serving: | 3mg |
| Sodium per serving: | 308mg |
| Calcium per serving: | 44mg |
Good to Know
Want to be as fit as Madonna? Now you can make her favorite good-for-you dishes, like this macrobiotic burrito—one of the tasty recipes from cookbook Mayumi’s Kitchen, by Madonna’s personal chef Mayumi Nishimura.
Mayumi Nishimura
Mayumi's Kitchen
