Your 5-Day Healthy Lunch Planner


Roast Beef Club

roast-beef-club Quentin Bacon


  • 12 slices whole-grain bread, cut into 3 1/4-inch circles and lightly toasted
  • 4 tablespoons jarred tomato chutney
  • 1/2 pound thinly sliced roast beef
  • 1/2 cup watercress sprigs
  • 8 large basil leaves
  • 1 ounce crumbled blue cheese
  • 4 pickle spears


1. Place 4 bread circles on a work surface, and top each with 1 slice of roast beef; spoon 1/2 tablespoon tomato chutney on top. Add 1 sprig watercress; top with 1 basil leaf, 1 teaspoon blue cheese, and a bread round.

2. Repeat the layer one more time, and top with remaining 4 bread rounds. Serve each club with a pickle spear.

    Tomato chutney and watercress make the Roast Beef Club worthy of its title.
  • Yield: Makes 4 servings (serving size: 1 sandwich and 1 pickle)

Nutritional Information

Calories per serving: 286
Fat per serving: 8g
Saturated fat per serving: 3g
Monounsaturated fat per serving: 2g
Polyunsaturated fat per serving: 1g
Protein per serving: 25g
Carbohydrate per serving: 30g
Fiber per serving: 5g
Cholesterol per serving: 48mg
Iron per serving: 3mg
Sodium per serving: 650mg
Calcium per serving: 121mg