Health

Tuscan Kale with Almonds, Plums, and Goat Cheese

tuscan-kale-with-almonds-plums-and-goat-cheese RecipeQuentin Bacon

Ingredients

  • 1 tablespoon lemon juice
  • 1 tablespoon honey
  • 1 teaspoon tamari or low-sodium soy sauce
  • 1/2 teaspoon Dijon mustard
  • 1 tablespoon olive oil
  • 1 pound Tuscan Kale, Swiss chard or spinach, tough ribs removed and sliced thin (about 8 cups)
  • 1/4 cup sliced seasoned almonds (such as Almond Accents)
  • 2 plums, halved, pitted and cut into wedges
  • 2 ounces crumbled goat cheese
  • 1/4 teaspoon freshly ground black pepper

Preparation

1. Whisk together the first 5 ingredients (through olive oil) in a large serving bowl. Add remaining ingredients to dressing, and toss well to combine. Divide salad among 4 salad plates, and serve immediately.

Print

    Prep: 15 minutes; Total Time: 15 minutes.

  • Yield: Makes 4 servings (serving size: about 2 1/2 cups salad)

Nutritional Information

Calories per serving:209
Fat per serving:13g
Saturated fat per serving:4g
Monounsaturated fat per serving:6g
Polyunsaturated fat per serving:2g
Protein per serving:8g
Carbohydrates per serving:19g
Fiber per serving:3g
Cholesterol per serving:11mg
Iron per serving:2mg
Sodium per serving:220mg
Calcium per serving:184mg

Health
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