Smoked Salmon & Avocado Hand Rolls
- 1/4 avocado, mashed
- 3 nori (seaweed) sheets
- 3/4 cup cooked and cooled brown rice
- 1 ounce smoked salmon
- 3 slices tomato
- 3 tablespoons chopped red onion
- 1 tablespoon capers
1. Spread avocado on nori sheets.
2. Top avocado with brown rice, salmon, tomato, onion, and capers; roll up nori sheets.
- Yield: 3 rolls
|Calories per serving:||400|
|Fat per serving:||12g|
|Saturated fat per serving:||2g|
|Monounsaturated fat per serving:||7g|
|Polyunsaturated fat per serving:||2.5g|
|Protein per serving:||26g|
|Carbohydrate per serving:||47g|
|Fiber per serving:||9g|
|Cholesterol per serving:||45mg|
|Sodium per serving:||430mg|
|Resistant starch per serving:||2.6g|
Good to Know
Thereï¿½s no raw seafood in this roll, so even those who avoid sushi for that reason can enjoy this. To save time, use the brown rice that you batch-cooked earlier in the week, or use a precooked variety.