Health

Smoked Salmon & Avocado Hand Rolls

Ingredients

  • 1/4 avocado, mashed
  • 3 nori (seaweed) sheets
  • 3/4 cup cooked and cooled brown rice
  • 1 ounce smoked salmon
  • 3 slices tomato
  • 3 tablespoons chopped red onion
  • 1 tablespoon capers

Preparation


1. Spread avocado on nori sheets.

2. Top avocado with brown rice, salmon, tomato, onion, and capers; roll up nori sheets.


  • Yield: 3 rolls

Nutritional Information

Calories per serving: 400
Fat per serving: 12g
Saturated fat per serving: 2g
Monounsaturated fat per serving: 7g
Polyunsaturated fat per serving: 2.5g
Protein per serving: 26g
Carbohydrate per serving: 47g
Fiber per serving: 9g
Cholesterol per serving: 45mg
Sodium per serving: 430mg
Resistant starch per serving: 2.6g

Good to Know

There�s no raw seafood in this roll, so even those who avoid sushi for that reason can enjoy this. To save time, use the brown rice that you batch-cooked earlier in the week, or use a precooked variety.

CarbLovers Diet Cookbook