Roast Beef Sandwich with Horseradish A�oli

roast-beef-horseradish Jim Bathie


  • 2 tablespoons reduced-fat mayonnaise
  • 2 teaspoons prepared horseradish
  • 2 slices rye bread
  • 2 ounces sliced roast beef
  • 1/2 cup fresh spinach
  • 1 cup sliced cucumbers
  • 1 tablespoon light Italian dressing


1. Combine mayonnaise and horseradish in a small bowl; stir well with a whisk.

2. Spread mayonnaise mixture on bread slices. Top 1 bread slice with roast beef, spinach, and remaining bread slice.

3. Serve with cucumber slices drizzled with dressing.

  • Yield: 1 serving

Nutritional Information

Calories per serving: 370
Fat per serving: 15g
Saturated fat per serving: 2.5g
Monounsaturated fat per serving: 3.5g
Polyunsaturated fat per serving: 6g
Protein per serving: 17g
Carbohydrate per serving: 43g
Fiber per serving: 5g
Cholesterol per serving: 30mg
Sodium per serving: 1210mg
Resistant starch per serving: 1.8g

Good to Know

The rye bread in this sandwich packs a good amount of Resistant Starch, and the veggies contribute plenty of fiber to keep you feeling satisfied all afternoon long.