Red Grape & Tuna Salad Pita

red-grape-tuna-salad Jim Bathie


  • 3 ounces drained tuna (packed in water)
  • 1/2 cup halved red grapes
  • 1 tablespoon slivered almonds
  • 1 tablespoon chopped fresh mint
  • 1 tablespoon lemon juice
  • 2 teaspoons olive oil
  • 1/8 teaspoons black pepper
  • 1 whole-grain pita, halved


1. Combine first 7 ingredients (through pepper) in a small bowl. Toss gently. Serve in pita halves.

  • Yield: 1 serving (2 stuffed pita halves)

Good to Know

Tuna is a rich source of metabolism-boosting omega-3 fatty acids. Add that to the MUFAs in the almonds and the resistant starch in the pita, and you�ve tripled the boost to your metabolism.

The CarbLovers Diet