Health

Pesto Turkey Club

pesto-turkey-club Photo: Jim Bathie

Ingredients

  • 2 teaspoons prepared pesto
  • 2 slices pumpernickel bread
  • 1 ounce sliced turkey
  • 1 slice turkey bacon, cooked
  • 2 romaine lettuce leaves
  • 4 slices tomato
  • 1 apple

Preparation


1. Spread pesto on bread. Top 1 bread slice with turkey, bacon, lettuce, tomato, and remaining bread slice.

2. Serve with apple.


  • Prep Time:
  • Yield: 1 serving

Nutritional Information

Calories per serving: 390
Fat per serving: 11g
Saturated fat per serving: 3g
Monounsaturated fat per serving: 4.5g
Polyunsaturated fat per serving: 2g
Protein per serving: 16g
Carbohydrate per serving: 63g
Fiber per serving: 10g
Cholesterol per serving: 30mg
Sodium per serving: 930mg
Resistant starch per serving: 2.6g

Good to Know

Pesto packs two metabolism boosters–olive oil and pine nuts. Add that to the pumpernickel bread (Resistant Starch), apple (fiber), and turkey (protein), and you�ve got an ultra-slimming club sandwich.

The CarbLovers Diet