Indian Chicken Salad with Peanuts
Jim Bathie
Ingredients
- 1 cup cubed potatoes (1/2-inch cubes)
- Cooking spray
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 2 tablespoons water
- 2 tablespoons lime juice
- 1 teaspoon dark sesame oil
- 1 teaspoon honey
- 1 teaspoon grated peeled fresh ginger
- 3 cups chopped romaine lettuce
- 2 ounces grilled or baked skinless chicken, chopped
- 2 tablespoons chopped peanuts
- 1 tablespoon chopped fresh mint
- 1 tablespoon chopped fresh cilantro
Preparation
1. Place potato in a microwave-safe dish. Spray potato with cooking spray, and sprinkle with salt and pepper. Add 2 tablespoons water; cover and microwave on HIGH 5 minutes or until tender.
2. Combine lime juice, oil, honey, and ginger in a small bowl; stir well with a whisk.
3. Combine potato, lettuce, chicken, peanuts, mint, and cilantro in a large bowl. Add dressing; toss gently to coat.
Print
- Prep Time:
- Cook Time:
- Yield: 1 serving
Nutritional Information
| Calories per serving: | 420 |
|---|---|
| Fat per serving: | 17g |
| Saturated fat per serving: | 2.5g |
| Monounsaturated fat per serving: | 7g |
| Polyunsaturated fat per serving: | 6g |
| Protein per serving: | 27g |
| Carbohydrates per serving: | 44g |
| Fiber per serving: | 8g |
| Cholesterol per serving: | 50mg |
| Sodium per serving: | 360mg |
| Resistant starch per serving: | 2g |
Good to Know
If you are short on time, use rotisserie chicken or precooked chicken strips and/or bottled light sesame ginger dressing for this recipe.
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