Health

Ham, Sliced Pear & Swiss Sandwich

ham-pear-swiss RecipeJim Bathie

Ingredients

  • 1 tablespoon plain Greek-style low-fat yogurt
  • 1/4 teaspoon dried dill
  • 2 slices pumpernickel bread
  • 1 ounce lean sliced ham
  • 1 small pear, thinly sliced
  • 1 1- ounce slice Swiss cheese

Preparation

1. Combine yogurt and dill in a small bowl, stirring until blended.

2. Spread yogurt mixture on bread slices. Top 1 bread slice with ham, half of pear slices, cheese, and remaining bread slice. Serve with remaining pear slices on the side.

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  • Prep Time:
  • Yield: 1 serving

Nutritional Information

Calories per serving:390
Fat per serving:11g
Saturated fat per serving:6g
Monounsaturated fat per serving:2.5g
Polyunsaturated fat per serving:1g
Protein per serving:19g
Carbohydrates per serving:56g
Fiber per serving:9g
Cholesterol per serving:35g
Sodium per serving:820mg
Resistant starch per serving:2.6g

Good to Know

The pear adds flavor, texture, and fiber to this traditional ham and Swiss sandwich.

Ham, Sliced Pear & Swiss Sandwich

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