Ham, Sliced Pear & Swiss Sandwich

ham-pear-swiss Jim Bathie


  • 1 tablespoon plain Greek-style low-fat yogurt
  • 1/4 teaspoon dried dill
  • 2 slices pumpernickel bread
  • 1 ounce lean sliced ham
  • 1 small pear, thinly sliced
  • 1 1- ounce slice Swiss cheese


1. Combine yogurt and dill in a small bowl, stirring until blended.

2. Spread yogurt mixture on bread slices. Top 1 bread slice with ham, half of pear slices, cheese, and remaining bread slice. Serve with remaining pear slices on the side.

  • Prep Time:

  • Fill your lunchbox with tasty recipes this week that come together in minutes. Six simple ingredients are all you need for a delicious sandwich.
  • Yield: 1 serving

Nutritional Information

Calories per serving: 390
Fat per serving: 11g
Saturated fat per serving: 6g
Monounsaturated fat per serving: 2.5g
Polyunsaturated fat per serving: 1g
Protein per serving: 19g
Carbohydrate per serving: 56g
Fiber per serving: 9g
Cholesterol per serving: 35g
Sodium per serving: 820mg
Resistant starch per serving: 2.6g

Good to Know

The pear adds flavor, texture, and fiber to this traditional ham and Swiss sandwich.

Ham, Sliced Pear & Swiss Sandwich