Health

Black Bean & Zucchini Quesadillas

black-bean-zucchini Jim Bathie

Ingredients

  • 1/2 cup canned black beans, rinsed and drained
  • 2 tablespoons salsa
  • 1/2 cup finely chopped zucchini
  • 4 (6-inch) corn tortillas
  • 4 tablespoons shredded Cheddar cheese

Preparation


1. Combine beans and salsa in a small bowl; mash with a fork. Stir in zucchini. 2. Layer 1 tortilla with half the bean mixture, sprinkle with 2 tablespoons cheese, and top with another tortilla. Repeat with remaining tortillas, bean mixture, and cheese. 3. In broiler or toaster oven, cook quesadillas 1 minute on each side until cheese is melted and bubbly.


  • Prep Time:
  • Cook Time:
  • Yield: 1 serving

Nutritional Information

Calories per serving: 400
Fat per serving: 11g
Saturated fat per serving: 6g
Monounsaturated fat per serving: .5g
Polyunsaturated fat per serving: 1.5g
Protein per serving: 18g
Carbohydrate per serving: 65g
Fiber per serving: 13g
Cholesterol per serving: 30mg
Sodium per serving: 670mg
Rs per serving: 4.7g

Good to Know

If you are making this lunch at the office (where no oven is available), just nuke this in the microwave for 1 minute instead of broiling it.

This Recipe Is

The Carblovers Diet