Health

Tomato & Mozzarella Melt

tomato-mozzarella-melt Jim Bathie

Ingredients

  • 2 slices rye bread
  • 8 fresh basil leaves
  • 4 tomato slices
  • 2 (1-ounce) slices part-skim mozzarella cheese
  • 1 orange, cut into wedges

Preparation


1. Top each bread slice with 4 basil leaves, 2 tomato slices, and 1 slice cheese.

2. Melt open-faced sandwiches in toaster oven or broiler 4 to 5 minutes, until cheese is bubbling. Serve with orange wedges.


  • Prep Time:
  • Cook Time:
  • Yield: 1 serving

Nutritional Information

Calories per serving: 370
Fat per serving: 11g
Saturated fat per serving: 6g
Monounsaturated fat per serving: 3.5g
Polyunsaturated fat per serving: 1g
Protein per serving: 21g
Carbohydrate per serving: 48g
Fiber per serving: 7g
Cholesterol per serving: 35mg
Sodium per serving: 730mg
Rs per serving: 1.8g

Good to Know

This is a great breakfast idea for those who prefer more nontraditional morning fare.

The CarbLovers Diet