Toast with Walnut & Pear Breakfast Spread

toast-walnut-pear RecipeJim Bathie

Ingredients

  • 4 ounces low-fat cottage cheese
  • 1 pear, chopped
  • 1 tablespoon chopped walnuts
  • 2 slices sourdough bread, toasted

Preparation

1. Place cottage cheese in a blender or food processor; process until smooth.

2. Stir in pear and walnuts.

3. Spread cottage cheese mixture on toast.

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  • Prep Time:
  • Yield: 1 serving

Nutritional Information

Calories per serving:400
Fat per serving:7g
Saturated fat per serving:1.5g
Monounsaturated fat per serving:1g
Polyunsaturated fat per serving:4g
Protein per serving:22g
Carbohydrates per serving:64g
Fiber per serving:7g
Cholesterol per serving:5mg
Sodium per serving:390mg
Rs per serving:1.2g

Good to Know

Cottage cheese packs CLAs, walnuts add some omega-3s, and the pear contributes fiber, making this easy dish a great way to kick-start your metabolism in the morning.

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