Health

Toast with Walnut & Pear Breakfast Spread

toast-walnut-pear Jim Bathie

Ingredients

  • 4 ounces low-fat cottage cheese
  • 1 pear, chopped
  • 1 tablespoon chopped walnuts
  • 2 slices sourdough bread, toasted

Preparation


1. Place cottage cheese in a blender or food processor; process until smooth.

2. Stir in pear and walnuts.

3. Spread cottage cheese mixture on toast.


  • Prep Time:
  • Yield: 1 serving

Nutritional Information

Calories per serving: 400
Fat per serving: 7g
Saturated fat per serving: 1.5g
Monounsaturated fat per serving: 1g
Polyunsaturated fat per serving: 4g
Protein per serving: 22g
Carbohydrate per serving: 64g
Fiber per serving: 7g
Cholesterol per serving: 5mg
Sodium per serving: 390mg
Rs per serving: 1.2g

Good to Know

Cottage cheese packs CLAs, walnuts add some omega-3s, and the pear contributes fiber, making this easy dish a great way to kick-start your metabolism in the morning.

The CarbLovers Diet