Jim Bathie
Prep Time
5 Mins
Cook Time
5 Mins
Yield
1 serving

This quick and easy breakfast sandwich only has four ingredients and will keep you satisfied all morning long.

The protein and fiber in this easy dish will keep you satisfied all morning. If you don’t like Cheddar, substitute any hard cheese.

How to Make It

Step 1

Heat a nonstick skillet over medium heat. Coat pan with cooking spray. Add egg; cook until set, about 3 minutes.

Step 2

Top toast with cheese; place egg over cheese. Serve with apple slices on the side.

The CarbLovers Diet

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