Sharp Cheddar & Egg on Rye

sharp-cheddar-eggs-rye Jim Bathie


  • 1 large egg
  • 2 slices rye bread, toasted
  • 1 slice sharp Cheddar cheese
  • 1 small apple, cored and sliced


1. Heat a nonstick skillet over medium heat. Coat pan with cooking spray. Add egg; cook until set, about 3 minutes.

2. Top toast with cheese; place egg over cheese. Serve with apple slices on the side.

  • Prep Time:
  • Cook Time:

  • This quick and easy breakfast sandwich only has four ingredients and will keep you satisfied all morning long.
  • Yield: 1 serving

Nutritional Information

Calories per serving: 420
Fat per serving: 18g
Saturated fat per serving: 8g
Monounsaturated fat per serving: 5g
Polyunsaturated fat per serving: 1.5g
Protein per serving: 19g
Carbohydrate per serving: 49g
Fiber per serving: 7g
Cholesterol per serving: 240mg
Sodium per serving: 620mg
Rs per serving: 1.8g

Good to Know

The protein and fiber in this easy dish will keep you satisfied all morning. If you don’t like Cheddar, substitute any hard cheese.

The CarbLovers Diet