Jim Bathie
Prep Time
5 Mins
Cook Time
5 Mins
Yield
1 serving (1 1/2 cups)

This quick and easy oatmeal recipe is cooked in the microwave and makes a hearty breakfast dish with the addition of a prune and banana Mixture.

A rich source of vitamin C and phenols–a type of antioxidant thought to protect brain cells from damage–plums (which you may know as prunes) add a nice flavor to this traditional morning dish.

How to Make It

Step 1

Combine milk and oats in a small microwave-safe bowl. Microwave at HIGH 3 to 5 minutes.

Step 2

Combine plum, banana, and ginger; sprinkle over oatmeal.

The CarbLovers Diet

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