Health

Oatmeal with Prune & Banana Compote

30135283 Jim Bathie

Ingredients

  • 1 cup 1% low-fat milk
  • 1/2 cup old-fashioned rolled oats
  • 3 dried prunes, chopped
  • 1 banana, diced
  • 1 tablespoon crystallized ginger, chopped

Preparation


1. Combine milk and oats in a small microwave-safe bowl. Microwave at HIGH 3 to 5 minutes.

2. Combine plum, banana, and ginger; sprinkle over oatmeal.


  • Prep Time:
  • Cook Time:

  • This quick and easy oatmeal recipe is cooked in the microwave and makes a hearty breakfast dish with the addition of a prune and banana Mixture.
  • Yield: 1 serving (1 1/2 cups)

Nutritional Information

Calories per serving: 420
Fat per serving: 6g
Saturated fat per serving: 2g
Monounsaturated fat per serving: 1.5g
Polyunsaturated fat per serving: 1g
Protein per serving: 15g
Carbohydrate per serving: 83g
Fiber per serving: 8g
Cholesterol per serving: 10mg
Sodium per serving: 115mg
Resistant starch per serving: 5.2g

Good to Know

A rich source of vitamin C and phenols–a type of antioxidant thought to protect brain cells from damage–plums (which you may know as prunes) add a nice flavor to this traditional morning dish.

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