Health

Cornflakes, Low-Fat Milk & Berries

cornflakes-milk-berries Jim Bathie

Ingredients

  • 2 cups cornflakes
  • 1 cup 1% low-fat milk
  • 1 cup berries, fresh or frozen, thawed

Preparation


1. Place cornflakes in a small bowl. Top with milk and berries.


  • Prep Time:

  • For a quick and healthy breakfast, serve cornflakes cereal topped with fresh berries and low-fat milk.
  • Yield: 1 serving (2 1/2 cups)

Nutritional Information

Calories per serving: 370
Fat per serving: 3g
Saturated fat per serving: 1.5g
Monounsaturated fat per serving: 1g
Polyunsaturated fat per serving: 0g
Protein per serving: 13g
Carbohydrate per serving: 78g
Fiber per serving: 6g
Cholesterol per serving: 10mg
Sodium per serving: 640mg
Rs per serving: 1.8g

Good to Know

It doesn’t matter what types of berries you use for this recipe. All of them–strawberries, blueberries, raspberries, blackberries–are high in fiber, low in calories, and rich in antioxidants.

The CarbLovers Diet