Health

Cherry-Ginger Scones

cherry-ginger-scones Jim Bathie

Ingredients

  • 1 1/2 cups whole-wheat pastry flour
  • 1 cup old-fashioned rolled oats
  • 1/4 cup packed brown sugar
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 cup butter
  • 1 cup dried cherries
  • 3 ounces crystallized ginger, coarsely chopped (about 1/2 cup)
  • 1/4 cup low-fat buttermilk
  • 2 large egg whites
  • 1 tablespoon all-purpose flour (optional)

Preparation


1. Preheat oven to 350°. Line a baking sheet with parchment paper, and set aside.

2. Combine flour, oats, brown sugar, baking powder, baking soda, and salt in a food processor. Process 10 seconds or until oats are finely chopped. Add margarine; process until mixture resembles coarse meal.

3. Transfer mixture to a large mixing bowl; stir in cherries and ginger.

4. Combine buttermilk and egg whites in a small bowl; stir with a whisk. Add buttermilk mixture to dry mixture; stir just until a sticky dough forms.

5. Transfer dough to parchment paper-lined baking sheet, and pat into a 9-inch circle (about 1 inch thick). Sprinkle with all-purpose flour, if necessary, to keep dough from sticking to hands.

6. Divide dough by hand or with a knife into 8 equal wedges. Separate wedges slightly, and bake at 350° for 25 minutes or until browned and a wooden pick inserted in center comes out clean.


  • Prep Time:
  • Cook Time:

  • These scones are made with whole wheat pastry flour and rolled oats and flavored with sweetened dried cherries and crystallized ginger.
  • Yield: 8 servings

Nutritional Information

Calories per serving: 348
Fat per serving: 13g
Saturated fat per serving: 7.5g
Monounsaturated fat per serving: 3g
Polyunsaturated fat per serving: 1g
Protein per serving: 6g
Carbohydrate per serving: 53g
Fiber per serving: 5g
Cholesterol per serving: 31mg
Sodium per serving: 271mg
Rs per serving: 1.2g

Good to Know

Bet you never thought you’d be eating scones while you were on a diet. High in fiber, protein, and Resistant Starch, these scones will keep you satisfied in every way.

The CarbLovers Diet