Health

Broccoli & Feta Omelet with Toast

broccoli-feta-omlet RecipeJim Bathie

Ingredients

  • Cooking spray
  • 1 cup chopped broccoli
  • 2 large eggs, beaten
  • 2 tablespoons feta cheese, crumbled
  • 1/4 teaspoon dried dill
  • 2 slices rye bread, toasted

Preparation

1. Heat a nonstick skillet over medium heat. Coat pan with cooking spray. Add broccoli, and cook 3 minutes.

2. Combine egg, feta, and dill in a small bowl. Add egg mixture to pan. Cook 3 to 4 minutes; flip omelet and cook 2 minutes or until cooked through. Serve with toast.

Print
  • Prep Time:
  • Cook Time:
  • Yield: 1 serving (1 omelet and 2 pieces toast)

Nutritional Information

Calories per serving:390
Fat per serving:19g
Saturated fat per serving:6g
Monounsaturated fat per serving:5g
Polyunsaturated fat per serving:2g
Protein per serving:23g
Carbohydrates per serving:35g
Fiber per serving:6g
Cholesterol per serving:440mg
Sodium per serving:550mg
Rs per serving:1.8g

Good to Know

Who needs breakfast in a diner when you can whip up a dish like this in no time flat? Use either fresh or frozen broccoli. Both work just fine. The feta cheese adds some CLAs plus a punch of flavor, too.

The CarbLovers Diet

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