Breakfast Barley with Banana & Sunflower Seeds
Jim Bathie
Ingredients
- 2/3 cup water
- 1/3 cup uncooked quick-cooking pearl barley
- 1 banana, sliced
- 1 tablespoon unsalted salted sunflower seeds
- 1 teaspoon honey
Preparation
1. Combine 2/3 cup water and barley in a small microwave-safe bowl. Microwave on HIGH 6 minutes.
2. Stir and let stand 2 minutes.
3. Top with banana slices, sunflower seeds, and honey.
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- Prep Time:
- Cook Time:
- Yield: Makes: 1 serving
Nutritional Information
| Calories per serving: | 410 |
|---|---|
| Fat per serving: | 6g |
| Saturated fat per serving: | .5g |
| Monounsaturated fat per serving: | 2g |
| Polyunsaturated fat per serving: | 2.5g |
| Protein per serving: | 10g |
| Carbohydrates per serving: | 86g |
| Fiber per serving: | 14g |
| Cholesterol per serving: | 0mg |
| Sodium per serving: | 15mg |
| Resistant starch per serving: | 7.6g |
Good to Know
With a whopping 7.6 grams of Resistant Starch plus some metabolism-boosting fiber and MUFAs to boot, this is an ultra-satisfying morning meal.
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