Jim Bathie
Prep Time
5 Mins
Cook Time
10 Mins
Yield
Makes: 1 serving

With a whopping 7.6 grams of Resistant Starch plus some metabolism-boosting fiber and MUFAs to boot, this is an ultra-satisfying morning meal.

How to Make It

Step 1

Combine 2/3 cup water and barley in a small microwave-safe bowl. Microwave on HIGH 6 minutes.

Step 2

Stir and let stand 2 minutes.

Step 3

Top with banana slices, sunflower seeds, and honey.

The CarbLovers Diet

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