Health

Blueberry Oat Pancakes with Maple Yogurt

blueberry-pancakes-maple RecipeJim Bathie

Ingredients

  • 1 cup old-fashioned rolled oats
  • 1/2 cup low-fat cottage cheese
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1 cup blueberries
  • Cooking spray
  • 3/4 cup plain Greek-style low-fat yogurt
  • 1 tablespoon maple syrup

Preparation

1. Combine oats, cottage cheese, eggs, and vanilla in a blender or food processor. Process until smooth. Gently stir in blueberries.

2. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Spoon about 2 tablespoons batter per pancake into pan. Cook 3 minutes or until tops are covered with bubbles and edges look cooked. Carefully turn pancakes over, and cook 3 minutes until golden.

3. Combine yogurt and maple syrup; serve over pancakes.

This delicious recipe is from Health's The CarbLovers Diet (order the Diet book or Pocket Guide at CarbLovers.com).

Watch the video: Blueberry Oat Pancakes with Maple Yogurt  

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  • Prep Time:
  • Cook Time:
  • Yield: 2 servings of 3 (3-inch) pancakes and about 1/2 cup yogurt mixture

Nutritional Information

Calories per serving:410
Fat per serving:12g
Saturated fat per serving:3.5g
Monounsaturated fat per serving:3g
Polyunsaturated fat per serving:2g
Protein per serving:26g
Carbohydrates per serving:50g
Fiber per serving:6g
Cholesterol per serving:220mg
Sodium per serving:330mg
Rs per serving:4.6g

Good to Know

If you cannot find Greek yogurt, you can substitute plain low-fat yogurt instead. You may use fresh or thawed frozen unsweetened berries.

The CarbLovers Diet

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