Jim Bathie
Prep Time
5 Mins
Cook Time
5 Mins
Yield
Serving size: 1 1/2 cups

Uncooked oats offer four times as much Resistant Starch as cooked, which is why this recipe requires you only to lightly toast them.

Recipe Is:

How to Make It

Step 1

Heat a nonstick skillet over medium heat. Combine oats and maple syrup; add oat mixture to pan, and cook 2 to 3 minutes.

Step 2

Top yogurt with banana slices and toasted oats.

The CarbLovers Diet

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