Health

Banana Yogurt Parfait with Maple Oat Topping

banana-parfait-maple Jim Bathie

Ingredients

  • 6 tablespoons old-fashioned rolled oats
  • 1 tablespoon maple syrup
  • 3/4 cup plain Greek low-fat yogurt
  • 1 banana, sliced

Preparation


1. Heat a nonstick skillet over medium heat. Combine oats and maple syrup; add oat mixture to pan, and cook 2 to 3 minutes.

2. Top yogurt with banana slices and toasted oats.


  • Prep Time:
  • Cook Time:
  • Yield: Serving size: 1 1/2 cups

Nutritional Information

Calories per serving: 380
Fat per serving: 6g
Saturated fat per serving: 3g
Monounsaturated fat per serving: 1g
Polyunsaturated fat per serving: 1g
Protein per serving: 19g
Carbohydrate per serving: 67g
Fiber per serving: 6g
Cholesterol per serving: 10mg
Sodium per serving: 60mg
Rs per serving: 8.2g

Good to Know

Uncooked oats offer four times as much Resistant Starch as cooked, which is why this recipe requires you only to lightly toast them.

This Recipe Is

The CarbLovers Diet