Health

Apple & Almond Muesli

apple-almond-muesli Photo: Jim Bathie

Ingredients

  • 1/2 cup old-fashioned rolled oats
  • 1/2 cup 1% low-fat milk
  • 1 apple, cored and chopped
  • 2 tablespoons sliced almonds
  • 2 teaspoons honey

Preparation


1. Combine oats and milk in a small bowl. Let stand 7 minutes.

2. Stir in apple, almonds, and honey.


  • Prep Time:
  • Yield: Makes: 1 serving

Nutritional Information

Calories per serving: 400
Fat per serving: 10g
Saturated fat per serving: 2g
Monounsaturated fat per serving: 5g
Polyunsaturated fat per serving: 2.5g
Carbohydrate per serving: 72g
Fiber per serving: 10g
Cholesterol per serving: 5mg
Sodium per serving: 55mg
Rs per serving: 4.6g

Good to Know

Make this dish the day before if you are short on time in the morning. Mix all ingredients, cover, and keep overnight in the fridge.

The Carblovers Diet