Health

White Bean & Herb Hummus with Crudites

white-bean-and-herb-hummus-with-crudites Quentin Bacon

Ingredients

  • 1/4 cup canned white beans, rinsed and drained
  • 1 tablespoon chopped chives
  • 1 tablespoon lemon juice
  • 2 teaspoons olive oil
  • Assorted raw vegetables, such as chopped broccoli florets, sliced green and red peppers, and baby carrots

Preparation


1. Combine beans, chives, lemon juice, and oil in a small bowl. Mash with a fork until smooth.

2. Serve with 1/2 cup raw vegetables, such as cucumbers, carrots, sugar snap peas, bell peppers, broccoli, and grape tomatoes.


  • Prep Time:
  • Yield: 1 serving

Nutritional Information

Calories per serving: 150
Fat per serving: 10g
Saturated fat per serving: 1.5g
Monounsaturated fat per serving: 7g
Polyunsaturated fat per serving: 1g
Protein per serving: 4g
Carbohydrate per serving: 14g
Fiber per serving: 3g
Cholesterol per serving: 0mg
Sodium per serving: 35mg
Rs per serving: 2g

Good to Know

The MUFAs, fiber, and resistant starch in this snack will tide you over until your next meal.