White Bean & Herb Hummus with Crudites

white-bean-and-herb-hummus-with-crudites RecipeQuentin Bacon


  • 1/4 cup canned white beans, rinsed and drained
  • 1 tablespoon chopped chives
  • 1 tablespoon lemon juice
  • 2 teaspoons olive oil
  • Assorted raw vegetables, such as chopped broccoli florets, sliced green and red peppers, and baby carrots


1. Combine beans, chives, lemon juice, and oil in a small bowl. Mash with a fork until smooth.

2. Serve with 1/2 cup raw vegetables, such as cucumbers, carrots, sugar snap peas, bell peppers, broccoli, and grape tomatoes.

  • Prep Time:
  • Yield: 1 serving

Nutritional Information

Calories per serving:150
Fat per serving:10g
Saturated fat per serving:1.5g
Monounsaturated fat per serving:7g
Polyunsaturated fat per serving:1g
Protein per serving:4g
Carbohydrates per serving:14g
Fiber per serving:3g
Cholesterol per serving:0mg
Sodium per serving:35mg
Rs per serving:2g

Good to Know

The MUFAs, fiber, and resistant starch in this snack will tide you over until your next meal.


Eat the Carbs You Love!

Carb lovers featured recipes Pasta! Bread! Pizza! These foods will make you thin! Quick-and-easy CarbLovers recipes will tempt your whole family with delicious, satisfying meals. Search CarbLovers Recipes Order The Book Now!