White Bean & Herb Hummus with Crudites
Quentin Bacon
Ingredients
- 1/4 cup canned white beans, rinsed and drained
- 1 tablespoon chopped chives
- 1 tablespoon lemon juice
- 2 teaspoons olive oil
- Assorted raw vegetables, such as chopped broccoli florets, sliced green and red peppers, and baby carrots
Preparation
1. Combine beans, chives, lemon juice, and oil in a small bowl. Mash with a fork until smooth.
2. Serve with 1/2 cup raw vegetables, such as cucumbers, carrots, sugar snap peas, bell peppers, broccoli, and grape tomatoes.
- Prep Time:
- Yield: 1 serving
Nutritional Information
| Calories per serving: | 150 |
|---|---|
| Fat per serving: | 10g |
| Saturated fat per serving: | 1.5g |
| Monounsaturated fat per serving: | 7g |
| Polyunsaturated fat per serving: | 1g |
| Protein per serving: | 4g |
| Carbohydrate per serving: | 14g |
| Fiber per serving: | 3g |
| Cholesterol per serving: | 0mg |
| Sodium per serving: | 35mg |
| Rs per serving: | 2g |
Good to Know
The MUFAs, fiber, and resistant starch in this snack will tide you over until your next meal.