Skillet Salmon & Parmesan Potatoes

salmon-parmesan-potatoes RecipeJim Bathie

Ingredients

  • 1 (6-ounce) salmon fillet (about 1-inch thick)
  • Cooking spray
  • 2 medium potatoes
  • 4 tablespoons grated Parmesan cheese
  • 2 cups mixed salad greens
  • 1 cup chopped tomatoes
  • 2 tablespoons low-fat balsamic vinaigrette
  • 1 lemon
  • Salt and pepper to taste

Preparation

1. Heat a nonstick skillet or grill pan over medium-high heat. Coat fish with cooking spray. Add fish to pan, and cook 6 minutes on each side or until fish flakes easily when tested with a fork.

2. While fish cooks, pierce potatoes with a fork; arrange in a circle on paper towels in a microwave oven. Microwave on HIGH 8 to 10 minutes, rearranging potatoes after 5 minutes. Let stand 5 minutes.

3. Cut cooked potatoes in half, and sprinkle with salt, pepper, and cheese.

4. Combine greens, tomatoes, and vinaigrette in a bowl; toss gently.

5. Cut lemon in half, and squeeze lemon juice over fish. Serve with potatoes and salad.

Print
  • Prep Time:
  • Cook Time:
  • Yield: 2 servings (3 ounces salmon, 2 potato halves, and 1 1/2 cups salad)

Nutritional Information

Calories per serving:410
Fat per serving:12g
Saturated fat per serving:3.5g
Monounsaturated fat per serving:2g
Polyunsaturated fat per serving:2g
Protein per serving:30g
Carbohydrates per serving:49g
Fiber per serving:7g
Cholesterol per serving:50mg
Sodium per serving:800mg
Resistant starch per serving:2.1g

Good to Know

Salmon, like tuna, is packed with metabolism-boosting omega-3 fatty acids. This dish also features CLA in the cheese, and RS from the potatoes and the fiber in the greens.

The CarbLovers Diet

Advertisement

Eat the Carbs You Love!

Carb lovers featured recipes Pasta! Bread! Pizza! These foods will make you thin! Quick-and-easy CarbLovers recipes will tempt your whole family with delicious, satisfying meals. Search CarbLovers Recipes Order The Book Now!