Jim Bathie
Prep Time
5 Mins
Cook Time
15 Mins
Yield
Makes: 2 servings

If you're grilling out any time this summer, add this tasty entrée to your menu. With less than 400 calories, these burgers are a healthy and savory option for the whole family.

With 28 grams of protein, this is a stick-to-your-ribs meal that (thanks to plenty of metabolism boosters) will fill you up but won�t fill you out.

How to Make It

Step 1

Divide beef into 2 equal portions, shaping each into a 1/2-inch-thick patty. Rub olive oil on both sides of patties.

Step 2

Heat a nonstick skillet or grill pan over medium heat. Place patties in pan; cook 6 minutes on each side, or until a meat thermometer inserted into middle of burger registers 160�.

Step 3

Combine green beans, white beans, kidney beans, carrot, bell pepper, and vinaigrette in a bowl; toss gently.

Step 4

Serve burgers and a few lettuce leaves on whole-grain buns with bean salad on the side.

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