Health

Spiced Black Bean Hummus with Marinated Peaches

warm-black-bean-orange-salad RecipeQuentin Bacon

Ingredients

  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 garlic clove
  • 2 tablespoons tahini
  • 2 tablespoons olive oil
  • 1 teaspoon Sriracha chili sauce
  • 1 large lemon
  • 1/2 teaspoon sea salt
  • 1 firm ripe avocado
  • Sea salt
  • 1 teaspoon fresh lemon juice
  • 1 teaspoon chopped parsley
  • 1 ripe large peach
  • Freshly baked pita chips

Preparation

Put black beans, garlic clove, tahini, olive oil, chili sauce, and the juice of 1 large lemon in a food processor; pulse until smooth. (If the hummus is too thick, you can drizzle in some of the black bean liquid from the can.) Season with 1/2 teaspoon sea salt. Transfer hummus to a bowl, and let chill. Meanwhile, dice avocado, and place into a small mixing bowl. Season with sea salt, 1 teaspoon fresh lemon juice, and chopped parsley. Dice peach, and add to avocado mixture; toss gently. To serve, place hummus into a serving dish, and top with marinated peaches and avocado. Serve with freshly baked pita chips.

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  • Yield: Makes 8 servings (serving size: 2/3 cup mixture and 5 chips)

Nutritional Information

Calories per serving:226
Fat per serving:12g
Saturated fat per serving:1g
Monounsaturated fat per serving:6g
Polyunsaturated fat per serving:2g
Protein per serving:6g
Carbohydrates per serving:25g
Fiber per serving:6g
Cholesterol per serving:0.0mg
Iron per serving:1mg
Sodium per serving:319mg
Calcium per serving:27mg

Shawn McClain

Health
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