Spiced Black Bean Hummus with Marinated Peaches
Quentin Bacon
Ingredients
- 1 (15-ounce) can black beans, rinsed and drained
- 1 garlic clove
- 2 tablespoons tahini
- 2 tablespoons olive oil
- 1 teaspoon Sriracha chili sauce
- 1 large lemon
- 1/2 teaspoon sea salt
- 1 firm ripe avocado
- Sea salt
- 1 teaspoon fresh lemon juice
- 1 teaspoon chopped parsley
- 1 ripe large peach
- Freshly baked pita chips
Preparation
Put black beans, garlic clove, tahini, olive oil, chili sauce, and the juice of 1 large lemon in a food processor; pulse until smooth. (If the hummus is too thick, you can drizzle in some of the black bean liquid from the can.) Season with 1/2 teaspoon sea salt. Transfer hummus to a bowl, and let chill. Meanwhile, dice avocado, and place into a small mixing bowl. Season with sea salt, 1 teaspoon fresh lemon juice, and chopped parsley. Dice peach, and add to avocado mixture; toss gently. To serve, place hummus into a serving dish, and top with marinated peaches and avocado. Serve with freshly baked pita chips.
Print
- Yield: Makes 8 servings (serving size: 2/3 cup mixture and 5 chips)
Nutritional Information
| Calories per serving: | 226 |
|---|---|
| Fat per serving: | 12g |
| Saturated fat per serving: | 1g |
| Monounsaturated fat per serving: | 6g |
| Polyunsaturated fat per serving: | 2g |
| Protein per serving: | 6g |
| Carbohydrates per serving: | 25g |
| Fiber per serving: | 6g |
| Cholesterol per serving: | 0.0mg |
| Iron per serving: | 1mg |
| Sodium per serving: | 319mg |
| Calcium per serving: | 27mg |
This Recipe Is
Shawn McClain
Health
