Health

Black Bean Tacos

black-bean-tacos Photo: Quentin Bacon

Ingredients

  • 1 15- ounce can black beans
  • 6 (6-inch) corn tortillas
  • 6 tablespoons shredded Cheddar cheese
  • 2 cups shredded romaine lettuce
  • 1 cup grated carrot
  • 1/4 cup salsa

Preparation


1. Microwave beans on HIGH 2 minutes, or until heated through.

2. Heat a nonstick skillet over medium heat. Add tortillas, one at a time; cook 1 minute on each side.

3. Divide beans evenly among tortillas. Top with even amounts of cheese, lettuce, carrot, and salsa.


  • Prep Time:
  • Yield: 2 servings

Nutritional Information

Calories per serving: 380
Fat per serving: 8g
Saturated fat per serving: 5g
Monounsaturated fat per serving: .5g
Polyunsaturated fat per serving: 1g
Protein per serving: 18g
Carbohydrate per serving: 69g
Fiber per serving: 17g
Cholesterol per serving: 25mg
Sodium per serving: 780mg
Rs per serving: 4.7g

Good to Know

The black beans in this dish should be every dieter’s best friend. They provide plenty of Resistant Starch, along with appetite-suppressing fiber and protein.

This Recipe Is

The CarbLovers Diet