Express Lunch Plate

express-lunch-plate Photo: Quentin Bacon


  • 1 large hard-cooked egg
  • 1 ounce Cheddar cheese wedge
  • 1 apple, cored and sliced
  • 3 rye crispbread crackers, such as Wasa or Ryvita


1. Arrange all ingredients on a plate

  • Prep Time:
  • Yield: 1 serving

Nutritional Information

Calories per serving: 400
Fat per serving: 15g
Saturated fat per serving: 8g
Monounsaturated fat per serving: 5g
Polyunsaturated fat per serving: 1g
Cholesterol per serving: 240mg
Sodium per serving: 320mg
Carbohydrate per serving: 51g
Fiber per serving: 9g
Sugars per serving: 20g
Protein per serving: 16g
Rs per serving: 1g

Good to Know

Grab the ingredients for this fast lunch from the corner deli. This combo is rich in metabolism-boosting CLAs and MUFAs. If you prefer a different type of cheese, go ahead and swap it.

CarbLovers Diet Cookbook