Chicken Pita Sandwich

chicken-pita-sandwich RecipeQuentin Bacon


  • 1 cup baby spinach
  • 4 ounces cooked skinless, boneless chicken
  • 1/2 cup sliced red bell pepper
  • 2 tablespoons low-fat Italian vinaigrette
  • 1 (6-inch) whole-grain pita, cut in half


1. Combine spinach, chicken, bell pepper, and vinaigrette in a bowl; toss gently.

2. Serve in pita halves.

  • Prep Time:
  • Yield: 1 serving (2 stuffed pita halves)

Nutritional Information

Calories per serving:400
Fat per serving:10g
Saturated fat per serving:1.5g
Monounsaturated fat per serving:1.5g
Polyunsaturated fat per serving:2g
Protein per serving:43g
Carbohydrates per serving:36g
Fiber per serving:6g
Cholesterol per serving:95mg
Sodium per serving:670mg
Rs per serving:1g

Good to Know

This easy sandwich will fill you up with lean protein, along with a hearty 5 grams of fiber from the whole-grain pita and veggies that you stuff inside. Use precooked chicken strips or rotisserie chicken to save time.

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