Chicken Pita Sandwich

chicken-pita-sandwich Quentin Bacon


  • 1 cup baby spinach
  • 4 ounces cooked skinless, boneless chicken
  • 1/2 cup sliced red bell pepper
  • 2 tablespoons low-fat Italian vinaigrette
  • 1 (6-inch) whole-grain pita, cut in half


  1. Combine spinach, chicken, bell pepper, and vinaigrette in a bowl; toss gently.

  2. Serve in pita halves.

  3. Watch the video: Fat-Burning Recipe: Chicken and Veggie Pita  

  • Prep Time:

  • This easy sandwich will fill you up with lean protein, along with a hearty 5 grams of fiber from the whole-grain pita and veggies that you stuff inside. Use precooked chicken strips or rotisserie chicken to save time.
  • Yield: 1 serving (2 stuffed pita halves)

Nutritional Information

Calories per serving: 400
Fat per serving: 10g
Saturated fat per serving: 1.5g
Monounsaturated fat per serving: 1.5g
Polyunsaturated fat per serving: 2g
Protein per serving: 43g
Carbohydrate per serving: 36g
Fiber per serving: 6g
Cholesterol per serving: 95mg
Sodium per serving: 670mg
Rs per serving: 1g
The CarbLovers Diet