Big Chopped Salad

big-chopped-salad Photo: Quentin Bacon


  • 3 cups mixed salad greens
  • 1/2 cup canned garbanzo beans, rinsed and drained
  • 1/2 cup shredded carrot
  • 1/2 cup shredded red cabbage
  • 1 tablespoon grated Parmesan cheese
  • 2 tablespoons chopped walnuts
  • 2 tablespoons dried cranberries
  • 2 tablespoons low-fat balsamic vinaigrette


1. Combine first 7 ingredients (through cranberries) in a large bowl.

2. Toss with vinaigrette and serve.

  • Prep Time:
  • Yield: 1 serving

Nutritional Information

Calories per serving: 380
Fat per serving: 14g
Saturated fat per serving: 2g
Monounsaturated fat per serving: 2g
Polyunsaturated fat per serving: 8g
Protein per serving: 14g
Carbohydrate per serving: 57g
Fiber per serving: 13g
Cholesterol per serving: 5mg
Sodium per serving: 760mg
Rs per serving: 2.1g

Good to Know

You can build this at any salad bar or make it yourself from ingredients you have at home. This salad provides nearly half your daily fiber, thanks in part to the garbanzo beans.

This Recipe Is

The CarbLovers Diet