Banana Shake

banana-shake Quentin Bacon


  • 1 banana
  • 12 ounces 1% low-fat milk
  • 2 teaspoon honey
  • 1/2 cup ice


1. Place all ingredients in a blender; process until smooth.

  • Prep Time:
  • Yield: 1 serving (1 1/2 cups)

Nutritional Information

Calories per serving: 300
Fat per serving: 4g
Saturated fat per serving: 2.5g
Monounsaturated fat per serving: 1g
Polyunsaturated fat per serving: 0g
Protein per serving: 14g
Carbohydrate per serving: 57g
Fiber per serving: 3g
Cholesterol per serving: 20mg
Sodium per serving: 170mg
Rs per serving: 4.7g

Good to Know

Need a Resistant Starch shortcut? Eat a banana. They’re the secret reason this shake is such a slimming way to start your morning. If you are not a breakfast eater, shakes are also an easy way to get the Resistant Starch you need without feeling stuffed.

This Recipe Is

The CarbLovers Diet