Banana Nut Oatmeal

banana-nut-oatmeal Quentin Bacon


  • 1/2 cup old-fashioned rolled oats
  • 1 cup water
  • 1 banana, sliced
  • 1 tablespoon chopped walnuts
  • 1 teaspoon ground cinnamon


1. Combine oats and 1 cup water in a small microwave-safe bowl. Microwave on high 3 minutes.

2. Top with banana slices, walnuts, and cinnamon.

  • Prep Time:
  • Cook Time:

  • Make this easy oatmeal dish in the microwave for  a hearty, healthy breakfast.
  • Yield: 1 serving (1 1/2 cups)

Nutritional Information

Calories per serving: 310
Fat per serving: 8g
Saturated fat per serving: 1g
Monounsaturated fat per serving: 1.5g
Polyunsaturated fat per serving: 4.5g
Protein per serving: 8g
Carbohydrate per serving: 57g
Fiber per serving: 9g
Cholesterol per serving: 0mg
Sodium per serving: 0mg
Rs per serving: 5.2g

Good to Know

By combining Resistant Starch powerhouses banana and oatmeal, this morning meal alone gets you halfway to your goal of 10 grams daily. The walnuts add some omega-3s, too, for extra fat burning.

This Recipe Is

The CarbLovers Diet