Banana & Almond Butter Toast
Ingredients
- 1 tablespoon almond butter
- 1 slice rye bread
- 1 banana, sliced
Preparation
1. Spread almond butter on toast.
2. Top with banana slices.
Print
- Prep Time:
- Yield: 1 serving
Nutritional Information
| Calories per serving: | 280 |
|---|---|
| Fat per serving: | 11g |
| Saturated fat per serving: | 1g |
| Monounsaturated fat per serving: | 7g |
| Polyunsaturated fat per serving: | 2.5g |
| Protein per serving: | 6g |
| Carbohydrates per serving: | 44g |
| Fiber per serving: | 5g |
| Cholesterol per serving: | 0g |
| Sodium per serving: | 260mg |
| Rs per serving: | 5.6g |
Good to Know
This breakfast option couldn’t be simpler, but it packs a nutritional wallop. The rye bread and banana will get you halfway to your resistant-starch goal, and the almond butter adds metabolism-boosting MUFAs, too.
This Recipe Is
The CarbLovers Diet
