Health

Spring Salad Smoothie

veggie-drink Kate Sears

Ingredients

  • 1/2 cup carrot juice
  • 1/2 small ripe avocado, chopped (1/4 cup)
  • 1/4 cup baby spinach or m√Ęche
  • 1/4 cup ice
  • 3 tablespoons frozen wheatgrass juice thawed (such as Evergreen brand)
  • 2 tablespoons chopped fresh cilantro
  • 1 1/2 tablespoons fresh lemon juice
  • 1 tablespoon ground flaxseeds
  • 1/2 teaspoon matcha tea powder
  • Pinch fine sea salt

Preparation


1. Purée all ingredients in a blender until smooth. Pour into a chilled serving glass, and serve.


  • Prep Time:
  • Yield: Makes 1 smoothie (about 1 cup)

Nutritional Information

Calories per serving: 270
Fat per serving: 18g
Saturated fat per serving: 2g
Monounsaturated fat per serving: 10g
Polyunsaturated fat per serving: 4g
Protein per serving: 7g
Carbohydrate per serving: 27g
Fiber per serving: 10g
Cholesterol per serving: 0.0mg
Iron per serving: 5mg
Sodium per serving: 58mg
Calcium per serving: 70mg

This Recipe Is