Health

Berry Power-Up Smoothie

berry-drink Kate Sears

Ingredients

  • 1/4 cup frozen unsweetened strawberries
  • 1/4 cup frozen unsweetened blueberries
  • 1/4 cup frozen unsweetened raspberries
  • 1/4 cup pomegranate juice
  • 1 tablespoon vanilla-flavored whey protein
  • 1 tablespoon honey
  • 1 tablespoon fresh lemon juice

Preparation


Watch the video: How to Make a Berry Power Up Smoothie

1. Purée all ingredients in a blender until smooth. Pour into a chilled serving glass, and serve.


  • Prep Time:
  • Yield: Makes 1 smoothie (about 1 1/4 cups)

Nutritional Information

Calories per serving: 213
Fat per serving: 1g
Saturated fat per serving: 1g
Monounsaturated fat per serving: 0.0g
Polyunsaturated fat per serving: 0.0g
Protein per serving: 11g
Carbohydrate per serving: 42g
Fiber per serving: 3g
Cholesterol per serving: 21mg
Iron per serving: 1mg
Sodium per serving: 34mg
Calcium per serving: 84mg