Wake-Up Smoothie

coffee-drink Photo: Kate Sears


  • 1/2 cup chilled strong coffee
  • 1/2 cup coffee low-fat frozen yogurt
  • 1/4 cup ice
  • 1/4 cup almond milk
  • 1 tablespoon ground flaxseed
  • Pinch ground cinnamon, plus more for garnish


1. Purée all ingredients in a blender until smooth. Pour into a chilled serving glass, and garnish with additional ground cinnamon; serve.

  • Prep Time:
  • Yield: Makes 1 smoothie (about 1 1/4 cups)

Nutritional Information

Calories per serving: 260
Fat per serving: 9g
Saturated fat per serving: 3g
Monounsaturated fat per serving: 1g
Polyunsaturated fat per serving: 2g
Protein per serving: 10g
Carbohydrate per serving: 35g
Fiber per serving: 3g
Cholesterol per serving: 65mg
Iron per serving: 1mg
Sodium per serving: 92mg
Calcium per serving: 275mg

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