Health

Double C Smoothie

kiwi-papaya-drink Kate Sears

Ingredients

  • 1 small (9-ounce) papaya (preferably strawberry variety), peeled and chopped
  • 1/4 cup vanilla low-fat frozen yogurt or kefir
  • 1 1/2 tablespoons light agave nectar, divided
  • 1 tablespoon fresh lime juice
  • 1 chopped peeled kiwifruit, divided

Preparation


1. Purée papaya in a blender with frozen yogurt, 1 tablespoon agave nectar, and lime juice. Pour into a chilled serving glass.

2. Rinse blender, and purée kiwifruit, reserving 1 slice, with remaining 1/2 tablespoon agave until smooth. Spoon on top of papaya mixture, and garnish with kiwifruit slice; serve.


  • Prep Time:
  • Yield: Makes 1 smoothie (about 1 cup)

Nutritional Information

Calories per serving: 307
Fat per serving: 3g
Saturated fat per serving: 1g
Monounsaturated fat per serving: 0.0g
Polyunsaturated fat per serving: 0.0g
Protein per serving: 6g
Carbohydrate per serving: 67g
Fiber per serving: 5g
Cholesterol per serving: 33mg
Iron per serving: 0.0mg
Sodium per serving: 35mg
Calcium per serving: 194mg