Ultra-Chocolate Smoothie
Kate Sears
Ingredients
- 3/4 cup chocolate low-fat frozen yogurt
- 2 tablespoons unsweetened cocoa
- 1/2 cup unsweetened almond milk
- Dark chocolate shavings for garnish
Preparation
1. Purée frozen yogurt, cocoa, and milk in a blender until smooth. Pour into a chilled glass, and garnish with chocolate shavings; serve.
Print
- Prep Time:
- Yield: Makes 1 smoothie (about 1 cup)
Nutritional Information
| Calories per serving: | 340 |
|---|---|
| Fat per serving: | 6g |
| Saturated fat per serving: | 3g |
| Monounsaturated fat per serving: | 1g |
| Polyunsaturated fat per serving: | 0.0g |
| Protein per serving: | 10g |
| Carbohydrates per serving: | 64g |
| Fiber per serving: | 6g |
| Cholesterol per serving: | 23mg |
| Iron per serving: | 3mg |
| Sodium per serving: | 227mg |
| Calcium per serving: | 339mg |
Health
