Health

Ultra-Chocolate Smoothie

chocolate-drink Kate Sears

Ingredients

  • 3/4 cup chocolate low-fat frozen yogurt
  • 2 tablespoons unsweetened cocoa
  • 1/2 cup unsweetened almond milk
  • Dark chocolate shavings for garnish

Preparation


1. Purée frozen yogurt, cocoa, and milk in a blender until smooth. Pour into a chilled glass, and garnish with chocolate shavings; serve.


  • Prep Time:
  • Yield: Makes 1 smoothie (about 1 cup)

Nutritional Information

Calories per serving: 340
Fat per serving: 6g
Saturated fat per serving: 3g
Monounsaturated fat per serving: 1g
Polyunsaturated fat per serving: 0.0g
Protein per serving: 10g
Carbohydrate per serving: 64g
Fiber per serving: 6g
Cholesterol per serving: 23mg
Iron per serving: 3mg
Sodium per serving: 227mg
Calcium per serving: 339mg