Banana-Maple Smoothie

banana-drink Kate Sears


  • 1/2 ripe banana, sliced
  • 1/2 cup maple low-fat yogurt
  • 1/4 cup ice
  • 1 tablespoon pure maple syrup
  • 2 tablespoons pecans, toasted, plus more for garnish
  • Dash freshly grated nutmeg, plus more for garnish


1. Purée all ingredients in a blender until smooth. Pour into a chilled glass, and garnish with toasted pecans and grated nutmeg; serve.

  • Prep Time:
  • Yield: Makes 1 smoothie (about 1 cup)

Nutritional Information

Calories per serving: 304
Fat per serving: 12g
Saturated fat per serving: 2g
Monounsaturated fat per serving: 6g
Polyunsaturated fat per serving: 3g
Protein per serving: 8g
Carbohydrate per serving: 46g
Fiber per serving: 3g
Cholesterol per serving: 6mg
Iron per serving: 1mg
Sodium per serving: 83mg
Calcium per serving: 236mg

Good to Know

For a quick and easy breakfast option, blend this up in the morning for a healthy dose of potassium.

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