Banana-Maple Smoothie
Kate Sears
Ingredients
- 1/2 ripe banana, sliced
- 1/2 cup maple low-fat yogurt
- 1/4 cup ice
- 1 tablespoon pure maple syrup
- 2 tablespoons pecans, toasted, plus more for garnish
- Dash freshly grated nutmeg, plus more for garnish
Preparation
1. Purée all ingredients in a blender until smooth. Pour into a chilled glass, and garnish with toasted pecans and grated nutmeg; serve.
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- Prep Time:
- Yield: Makes 1 smoothie (about 1 cup)
Nutritional Information
| Calories per serving: | 304 |
|---|---|
| Fat per serving: | 12g |
| Saturated fat per serving: | 2g |
| Monounsaturated fat per serving: | 6g |
| Polyunsaturated fat per serving: | 3g |
| Protein per serving: | 8g |
| Carbohydrates per serving: | 46g |
| Fiber per serving: | 3g |
| Cholesterol per serving: | 6mg |
| Iron per serving: | 1mg |
| Sodium per serving: | 83mg |
| Calcium per serving: | 236mg |
Good to Know
For a quick and easy breakfast option, blend this up in the morning for a healthy dose of potassium.
This Recipe Is
Health
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