Tropical Treat Smoothie

pineapple-coconut-drink Kate Sears


  • 1 cup fresh or frozen unsweetened pineapple cubes (such as Dole), plus a pineapple wedge for garnish
  • 1/2 cup soft silken tofu
  • 1/2 cup coconut sorbet
  • 1 tablespoon fresh lime juice
  • 1 tablespoon chopped fresh mint leaves
  • 1/2 teaspoon minced peeled fresh ginger
  • 2 tablespoons cold water


1. Purée all ingredients in a blender until smooth. Pour into a chilled serving glass, and garnish with pineapple wedge; serve.

  • Prep Time:
  • Yield: Makes 1 smoothie (1 1/4 cups)

Nutritional Information

Calories per serving: 310
Fat per serving: 6g
Saturated fat per serving: 3g
Monounsaturated fat per serving: 0.0g
Polyunsaturated fat per serving: 1g
Protein per serving: 11g
Carbohydrate per serving: 58g
Fiber per serving: 3g
Cholesterol per serving: 5mg
Iron per serving: 2mg
Sodium per serving: 95mg
Calcium per serving: 89mg

This Recipe Is