Sunrise Smoothie Parfait
Kate Sears
Ingredients
- 1/2 cup frozen unsweetened blueberries, preferably wild
- 2 tablespoons frozen açaà pulp
- 1/2 tablespoon light agave nectar
- 1 1/2 tablespoons cold water
- 1/2 cup cubed peeled ripe mango
- 1/4 cup ice
- 1 tablespoon fresh lime juice
- 1 tablespoon toasted wheat germ
- 1/2 cup frozen unsweetened pineapple cubes (such as Dole)
- 1/4 cup coconut water
- 2 tablespoons flaked unsweetened coconut
Preparation
1. Purée first 4 ingredients in a blender until smooth. Pour into a chilled glass.
2. Rinse blender, and purée mango with ice, lime juice, and wheat germ until smooth. Spoon over the blueberry mixture.
3. Rinse blender again; purée pineapple with remaining ingredients until smooth. Spoon into glass over mango mixture; serve.
Print
- Prep Time:
- Yield: Makes 1 smoothie (1 1/2 cups)
Nutritional Information
| Calories per serving: | 288 |
|---|---|
| Fat per serving: | 8g |
| Saturated fat per serving: | 6g |
| Monounsaturated fat per serving: | 1g |
| Polyunsaturated fat per serving: | 1g |
| Protein per serving: | 5g |
| Carbohydrates per serving: | 54g |
| Fiber per serving: | 8g |
| Cholesterol per serving: | 0.0mg |
| Iron per serving: | 2mg |
| Sodium per serving: | 75mg |
| Calcium per serving: | 50mg |
This Recipe Is
Health
