Health

Sunrise Smoothie Parfait

mango-smoothie RecipeKate Sears

Ingredients

  • 1/2 cup frozen unsweetened blueberries, preferably wild
  • 2 tablespoons frozen açaí pulp
  • 1/2 tablespoon light agave nectar
  • 1 1/2 tablespoons cold water
  • 1/2 cup cubed peeled ripe mango
  • 1/4 cup ice
  • 1 tablespoon fresh lime juice
  • 1 tablespoon toasted wheat germ
  • 1/2 cup frozen unsweetened pineapple cubes (such as Dole)
  • 1/4 cup coconut water
  • 2 tablespoons flaked unsweetened coconut

Preparation

1. Purée first 4 ingredients in a blender until smooth. Pour into a chilled glass.

2. Rinse blender, and purée mango with ice, lime juice, and wheat germ until smooth. Spoon over the blueberry mixture.

3. Rinse blender again; purée pineapple with remaining ingredients until smooth. Spoon into glass over mango mixture; serve.

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  • Prep Time:
  • Yield: Makes 1 smoothie (1 1/2 cups)

Nutritional Information

Calories per serving:288
Fat per serving:8g
Saturated fat per serving:6g
Monounsaturated fat per serving:1g
Polyunsaturated fat per serving:1g
Protein per serving:5g
Carbohydrates per serving:54g
Fiber per serving:8g
Cholesterol per serving:0.0mg
Iron per serving:2mg
Sodium per serving:75mg
Calcium per serving:50mg

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