Sunrise Smoothie Parfait

mango-smoothie Kate Sears


  • 1/2 cup frozen unsweetened blueberries, preferably wild
  • 2 tablespoons frozen açaí pulp
  • 1/2 tablespoon light agave nectar
  • 1 1/2 tablespoons cold water
  • 1/2 cup cubed peeled ripe mango
  • 1/4 cup ice
  • 1 tablespoon fresh lime juice
  • 1 tablespoon toasted wheat germ
  • 1/2 cup frozen unsweetened pineapple cubes (such as Dole)
  • 1/4 cup coconut water
  • 2 tablespoons flaked unsweetened coconut


  1. Purée first 4 ingredients in a blender until smooth. Pour into a chilled glass.

  2. Rinse blender, and purée mango with ice, lime juice, and wheat germ until smooth. Spoon over the blueberry mixture.

  3. Rinse blender again; purée pineapple with remaining ingredients until smooth. Spoon into glass over mango mixture; serve.

  • Prep Time:

  • This cool and fruity smoothie parfait makes the perfect summertime dessert. Combining great nutrition with even better flavor, this one-of-a-kind Sunrise Smoothie Parfait will leave you impressed.
  • Yield: Makes 1 smoothie (1 1/2 cups)

Nutritional Information

Calories per serving: 288
Fat per serving: 8g
Saturated fat per serving: 6g
Monounsaturated fat per serving: 1g
Polyunsaturated fat per serving: 1g
Protein per serving: 5g
Carbohydrate per serving: 54g
Fiber per serving: 8g
Cholesterol per serving: 0.0mg
Iron per serving: 2mg
Sodium per serving: 75mg
Calcium per serving: 50mg

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