Health

Blackberry-Banana Slim-Down Smoothie

yogurt-smoothie Photo: Levy Brown (no styling)

Ingredients

  • 2 cups frozen blackberries
  • 1 small banana, sliced
  • 1/2 cup light coconut milk
  • 1/2 cup plain low-fat yogurt
  • 2 tablespoons lemon juice
  • 1 tablespoon honey
  • 1 teaspoon grated lemon zest

Preparation


Process blackberries, banana, coconut milk, yogurt, lemon juice, honey, and lemon zest in a blender until smooth. Divide the mixture evenly into 2 chilled glasses, and serve.



    Prep: 10 minutes.
  • Yield: Makes 2 servings (serving size: about 2 cups)

Nutritional Information

Calories per serving: 250
Fat per serving: 5g
Saturated fat per serving: 3g
Monounsaturated fat per serving: 0.0g
Polyunsaturated fat per serving: 0.0g
Protein per serving: 6g
Carbohydrate per serving: 52g
Fiber per serving: 9g
Cholesterol per serving: 4mg
Iron per serving: 2mg
Sodium per serving: 61mg
Calcium per serving: 161mg

Good to Know

Blackberries are rich in disease-fighting antioxidants.

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