Oatmeal Pancakes with Wild Blueberry Sauce
Charles Masters
Ingredients
- 1 1/2 cups rolled oats
- 1 cup 1% low-fat buttermilk
- 1 cup all-purpose flour
- 1/2 cup whole-wheat flour
- 1/4 cup sugar
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1/2 teaspoon ground cinnamon
- 2 large eggs
- 2 large egg whites
- 1 1/2 cups 1% low-fat milk
- Cooking spray
- 2 cups frozen wild blueberries, thawed
- 1/4 cup sugar
- 1 tablespoon fresh lemon juice
- 1/4 teaspoon ground cinnamon
Preparation
Soak oats in buttermilk in a small bowl for 15 minutes. Combine all-purpose flour, whole-wheat flour, 1/4 cup sugar, baking soda, baking powder, salt, and 1/2 teaspoon ground cinnamon in a medium bowl. Whisk eggs together with egg whites in a small bowl, and stir in milk. Add the dry ingredients to the wet ingredients, and stir. Heat a nonstick skillet over medium-high heat, and coat with cooking spray. Pour about 1/2 cup batter per pancake onto hot skillet, and cook 2 minutes or until tops are covered with bubbles and edges look cooked. Flip and cook 2 minutes or until bottoms are lightly browned. Transfer to a plate; keep warm. Cook remaining batter in batches. Meanwhile, combine blueberries, 1/4 cup sugar, and lemon juice in a medium saucepan. Cook over medium heat until berries pop. Stir in 1/4 teaspoon ground cinnamon. Spoon blueberry sauce over pancakes; serve.
- Yield: Makes about 12 pancakes
Nutritional Information
| Calories per serving: | 189 |
|---|---|
| Saturated fat per serving: | 1g |
| Monounsaturated fat per serving: | 1g |
| Polyunsaturated fat per serving: | 1g |
| Fat per serving: | 2g |
| Cholesterol per serving: | 38mg |
| Protein per serving: | 7g |
| Carbohydrates per serving: | 36g |
| Sugars per serving: | 13g |
| Fiber per serving: | 3g |
| Iron per serving: | 2mg |
| Sodium per serving: | 242mg |
| Calcium per serving: | 101mg |





