Health

Pork-and-Black Bean Tacos

pork-tacos RecipeKate Sears

Ingredients

  • 1 1/2 cups leftover pork tenderloin
  • 1 cup black beans, rinsed and drained
  • 1/2 teaspoon olive oil
  • 1 cup leftover cooked Brussels sprouts
  • 1 teaspoon minced garlic
  • 1 tablespoon cider vinegar
  • 1 cup leftover mashed sweet potatoes, heated
  • 1 teaspoon finely chopped chipotle chiles in adobo sauce
  • 8 corn taco shells
  • 1/4 cup sliced red onion
  • 1/4 cup reduced-fat sour cream
  • 2 limes, cut into wedges

Preparation

1. Preheat oven to 400°. Wrap pork in foil, and heat for 15 minutes.

2. Meanwhile, cook next 4 ingredients (through garlic) in a skillet, stirring, for 7 minutes or until hot. Add vinegar.

3. Blend sweet potatoes with chipotle chiles in a separate bowl.

4. Slice pork thinly. Fill taco shells with mashed sweet potatoes, sprout mixture, pork, and red onion. Serve with sour cream and lime wedges.

Print
  • Prep Time:
  • Cook Time:
  • Yield: Makes 4 servings (serving size: 2 tacos)

Nutritional Information

Calories per serving:363
Fat per serving:10g
Saturated fat per serving:3g
Monounsaturated fat per serving:5g
Polyunsaturated fat per serving:2g
Protein per serving:23g
Carbohydrates per serving:46g
Fiber per serving:7g
Cholesterol per serving:47mg
Iron per serving:3mg
Sodium per serving:305mg
Calcium per serving:112mg

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