Photo: Charles Masters
Yield
4 servings

Dark chocolate is rich in heart-healthy antioxidants, and recent research shows that wild blueberries are just as good at protecting your heart from damage as they are at protecting your brain. Put them together, though, and trigger even more heart-helping power: The flavonoids, called catechins, in chocolate, and flavonoids called quercetins in blueberries are thought to work together to keep your blood from clotting.

Dark chocolate is rich in heart-healthy antioxidants, and recent research shows that wild blueberries are just as good at protecting your heart from damage as they are at protecting your brain. Put them together, though, and trigger even more heart-helping power: The flavonoids, called catechins, in chocolate, and flavonoids called quercetins in blueberries are thought to work together to keep your blood from clotting.

How to Make It

Spoon 1 tablespoon fresh or frozen blueberries, thawed, into each of 4 parfait glasses. Spoon 1/4 cup nonfat Greek-style yogurt over berries in each glass, then top each with 1 teaspoon mini dark-chocolate chips, 1 tablespoon oat granola, and a sprinkling of chopped walnuts. Add another layer of the berries, yogurt, chocolate, walnuts, and granola to each glass; serve.

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